Yesterday marked the beginning of week four post-op for me. Things are progressing a little more slowly than I would like; I still fatigue easily, I still struggle to get in my protein without shakes or powders, I still struggle to get in my fluids and my scale isn’t moving as quickly as I would like. So far I’ve lost 16.5 pounds since surgery. I know, I know, 16.5 pounds in three weeks is awesome, and I actually do prefer to lose slower so that my skin has an opportunity to catch up, but I know women who had surgery the same day as me who have lost 20+ pounds. I try really hard not to compare my weight loss journey with others, I was a slow loser before surgery I can’t really expect to be much different after surgery, but sometimes it’s hard not to wonder what I am doing wrong.
I continue to walk four or five times a week, though some days I only do 1.5 miles instead of 2.5. I don’t know if I will meet my goal of reaching 3 miles before I go back to work, but I will do what I can and focus on the fact that I am getting out and doing something. I am anxious to get back to the gym and plan to go back either late this week or early next week, even if it’s just for a swim or a yoga class. Up until about two weeks before surgery, I was working out with a trainer at the gym, she was super nice, but when I told her that I was going to have bariatric surgery, and she asked me what that was, I realized that my “beginner gym” (her words, not mine), wasn’t doing me any favors. So, after my husband and I did some research, I cancelled my membership at Planet Fitness and joined the local Jewish Community Alliance (It’s basically a Jewish YMCA). With my membership, I get 4 half-hour sessions with a licensed personal trainer, access to all fitness classes, two pools, a hot tub, sauna and steam room – something I wasn’t getting at Planet Fitness. I am super excited to get going, but I have to remember that I have to start small and it’s going to take some time to build up to hard workouts. Right now, I don’t think it would be smart to take a spin class and burn 600 calories, if I can barely eat 600 calories in a day. But, patience is not my strong suit, especially when it comes to myself.
I have been very fortunate that I’ve not had any food-related issues. My stomach has tolerated everything quite well and aside from over-eating a couple of times or swallowing food that hadn’t been chewed enough, I think I am starting to understand my stomach again. This weekend, we celebrated my youngest daughters 16th birthday. We went out to Olive Garden and I had my first real restaurant experience since surgery. I passed on the salad and breadsticks, had a few bites of soup and a few bites of my chicken and mashed potatoes. I took 90% of my meal home and ate off of it the following couple of days. Eventually, I might convince one of my family members to share a meal with me, but that might take a while! Later in the weekend, we had a small birthday party with hamburgers, hot dogs and of course, birthday cake. I ate a quarter of a burger, without the bun, a few bites of potato salad and a couple of bites of cake. Earlier in the week I started getting my cravings for sweets back, but just a few bites of cake satisfied me and I’ve been good ever since.
All-in-all, I think I am getting the hang of things, it’s going to take a while to get the calories up and I am going to have to be careful at the gym, but I am confident that I am on the right track. Hubby says he can definitely see the weight loss and even though I haven’t gone down a size, I can comfortably fit in the size I was wearing and I can wear items I haven’t worn in years, and that’s a really great feeling.
Thanks for Sharing. I am PreSurg.. Probably late Aug. It’s good to read other stories. I also will probably not lose much the first Month. I have loss 20 on my own and plan about 5 more, so my body has already had that first shock.
That’s okay. Looking forward to 1 or 2 down at a time. FYI, don’t hurry into exercise (besides walking and Non high Aerobic).
Your not eating enough Cals yet and you need those to function daily.
Your body will hold on to the weight then.
You have plenty of time to do more and more.
I am telling myself the same.
Hang in there. Looking forward to readin more… Blessings🙏🏽